Some Studies Suggest Spirulina May Help.
It might surprise you to learn, that spirulina, taken over a period of time, can help to mitigate feelings of anxiety and depression*. After taking spirulina for a number of months, I first noticed, quite by accident, that somehow, I felt “bouncier” and happier. But is there any “evidence” to support our anecdotal experience? Keep reading to find out.
Spirulina For Hair Growth
“We are what we eat” (1) so said the French author Anthelme Brillat-Savarin. So perhaps it’s not surprising when we hear that the condition of our hair, skin and nails is a reflection of our inner health. The nutrients from the food we eat, spread to the outer surfaces of our body in our skin, nails and hair after the nutrients have been processed through our internal organs. So is it helpful to take spirulina for hair growth?* Or just to have healthier and stronger hair?