Eat Your Way To Good Health
Is Spirulina one of the best natural anti-inflammatory foods or supplements that you can take? Various studies (1) have demonstrated the anti-inflammatory effects of Spirulina, describing it is an effective anti-inflammatory, whilst other reviews (3) have highlighted its potential in this regard too.
Spirulina For Hair Growth
“We are what we eat” (1) so said the French author Anthelme Brillat-Savarin. So perhaps it’s not surprising when we hear that the condition of our hair, skin and nails is a reflection of our inner health. The nutrients from the food we eat, spread to the outer surfaces of our body in our skin, nails and hair after the nutrients have been processed through our internal organs. So is it helpful to take spirulina for hair growth?* Or just to have healthier and stronger hair?