What Is Chlorella About?

 

What Is Chlorella About?
What Is Chlorella About?

Unlike Spirulina, which is a cyanobacteria, chlorella is a single celled freshwater algae, that its supporters say, has many health benefits. As it is often found in health food shops with spirulina, and in some cases mixed with spirulina, we decided to look into it further. So what is chlorella about exactly?

Where Does It Come From?

Originally coming from Japan and Taiwan, apparently some 10 Million Japanese use it frequently. Which it is claimed, is more than North America´s use of vitamin C, which is one of the most common supplements used in the USA.

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Natural Alternatives For Mental Health – Its Surprising!

Natural Alternatives For Mental Health
Natural Alternatives For Mental Health

 

 

 

 

 

 

It might surprise you to learn, that spirulina, taken over a period of time, can help to mitigate feelings of anxiety and depression*. After taking spirulina for a number of months, I first noticed, quite by accident, that somehow, I felt “bouncier” and happier. But is there any “evidence” to support our anecdotal experience? Keep reading to find out.

 

 

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Does Spirulina Help Lower Cholesterol?

Does Spirulina Help Lower Cholesterol?

 

 

 

 

The evidence we have found, certainly suggests this to be the case*. The Greek study (below), in particular, presents some encouraging data to help answer, does spirulina help lower cholesterol. This blog explores the question, however, before we look at the detail of the spirulina super food and cholesterol; let us take a quick look at some other better known foods, that some suggest, help to reduce high cholesterol levels.

 

 

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