If you are looking for a natural remedy for anemia (anaemia) you are in good company . A daily supplement of spirulina might be the easiest, cheapest, quickest and best solution for you. Unless of course you fancy taking iron tablets made from iron salts. Seriously, you want to see how iron tablets are made!
Or another option is to eat LOTS of liver, meat, beans and heavy vegetables.
A daily supplement of spirulina could well be your quickest and simplest solution as a natural remedy for anemia*.
World Health Organisation
According to the World Health Organisation, “Iron deficiency is the most common and widespread nutritional disorder in the world”  Its prevalent in Western and Developing Countries. According to academic/medical reviews  some 52% of pregnant women have an iron deficiency. Furthermore, its quite common for women on weight loss diets not to get enough iron, and so become anemic.
Your Doctor Tells You, “You Are Anemic”
So if your doctor tells you, you are anemic, “take some iron tablets, you can collect them from your pharmacy, drug store or chemist”. But before you do so, you might want to stop and think how they are made? According to irondisroders (dot) org iron tablets are typically made from iron salts prepared in a process that starts from iron fillings that start their supply chain being dissolved in “sulfuric or hydrochloric acid”. Sure it’s a quick option, but you might want to consider a more natural approach.
Improving Your Diet Could Help
If you don´t fancy taking iron tablets made from iron salts, you might want to consider changing your diet to increase the amount of iron in your diet.
You Could Add Sea Food and Meat To Your Diet
Shellfish, Liver, Red meat and Turkey are all great options to enhance your iron intake, providing of course you can afford them, and you are not a vegetarian.
Vegetable and Bean Alternatives Include
Legumes or Pulses, Pumpkin seeds, Quinoa, Broccoli, Spinach, Tofu made from soya beans
Spirulina, The Simpler Option To Boost Your Iron Levels
Or instead of all that extra heavy food or iron tablets, you might want to consider another much simpler option, by simply adding a Spirulina supplement to your daily diet. Spirulina is loaded with nutrients and is high in iron too . If you are used to Chlorella, that is another option worth considering but as this can take more time to get used to, our suggestion, particularly for Mothers to be, is to start with a quality spirulina.*
Pregnant Women and Spirulina.
If you are a pregnant woman, nutrition is especially important. Iron deficiency in mothers is common . Its also common in children , for whom spirulina is a great boost in other nutrients too, particularly those fussy eaters! Pregnant women can easily top up their iron levels by taking spirulina’s extra easy-to-digest protein and natural iron, without consuming more calorie loaded saturated meat fats. In fact, in India and Vietnam, spirulina is prescribed for pregnant and nursing mothers. *
Other Benefits of Spirulina – There are Many
There are so many, that we have developed a Spirulina Frequently Asked Questions page. Above all, after a few weeks, you are likely to notice that you have a boost in your energy levels. Now for a pregnant lady, this might indeed be a welcome helping hand. But for the Dads to be, with those sleepless nights heading your way (sorry!), you too might appreciate enhanced energy levels. Much better than sugar loaded energy drinks or caffeine! So for a Natural Remedy Anemia [Try Spirulina!]
A Word on Sourcing Quality Spirulina – This is So Important
If you are going to take spirulina to boost your iron or energy levels, we cannot emphasize enough the critical importance that you obtain a quality supply that has been produced to the highest quality standards. This is important for anybody, but doubly so, if you are a Mother to be. Come on Dad´s, show your support and join them with a spirulina energy boost. In fact, something the new Mum in your life might appreciate, is a delicious smoothie or shake brought to her in bed. Just think of the easy brownie points this will score you!
Spirulina Is literally Like A Sponge
Consider for a moment how when you wash your car, how the sponge soaks up car shampoo? Spirulina is the same. As it grows, it soaks up anything in its environment. So, please ensure the supplier you purchase from, has strict production standards or you will not see the benefits. The reverse may happen. It might even harm you. We know that the suppliers listed on this site have good and clean processes. It won´t cost you anymore to buy your spirulina via links on this site and it helps to continue to fund this site, supporting ongoing research. Thank you so much.
How Much To Take?
So you have obtained a quality supply. How much should you take? This is a question we have been asked frequently so we developed a page to offer some advice. As spirulina is a super food, there are no officially recommended amounts. Nobody tells you how much broccoli you should eat right? Likewise, with spirulina. However, if you are new to spirulina, we would suggest you slowly build up, how much you take. This is the link to our suggestions on the page, “how much spirulina to take?” Oh, and the following morning, in the loo or bathroom, you might just notice a slight tinge of green! Its normal!
Can Everybody Take Spirulina?
Most people can take Spirulina supplements with no difficulty at all. However, there are a few conditions such as those with an overactive immune system or those who need to take blood thinners for whom Spirulina is not generally recommended. Check this click through for details* And check with your doctor for advice on your personal circumstances. There are exceptions, even for gout sufferers.* We would be happy to suggest advice, if you fall into one of the few conditions where spirulina is not generally recommended. Drop us a line with your questions via the comment box below.
Spirulina History of Use
This fascinating story goes back almost to the beginning of our planet. There might even be a reference in the book of Genesis, but we are not entirely sure. You can learn the details of its origin and its history on our page, “What is spirulina about?”
Frequently Asked Questions
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You can check our FAQs for any other questions you may have. Please feel free to drop us a line via a comment below and we will be happy to try and advise.
Thank you, For Visiting
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 Spirulina World Food
*Nothing on this website should be interpreted as personal medical advice. Always consult a qualified Doctor or health care professional before changing anything related to your healthcare.